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While light of any kind can suppress the secretion of melatonin, blue light at night does so more powerfully Blue light isn’t inherently evil— it’s the overexposure, especially at night, that wreaks havoc Harvard researchers and their colleagues conducted an experiment comparing the effects of 6.5 hours of exposure to blue light to exposure to green light of comparable brightness.

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Should i drink orange juice with added calcium and vitamin d? While blue light (yep, the kind from our phones, laptops, and leds) is great during the day—boosting focus, alertness, and reaction time—it becomes a total sleep saboteur once the sun sets. Blue light has a dark side

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A discussion of the scientific studies and opinions about the purported negative health effects of blue light exposure.

Health risks associated with blue light exposure Research suggests that exposure to light at night, especially blue light, may contribute to health issues such as diabetes, heart disease, and obesity. Harvard researchers and their colleagues conducted an experiment comparing the e ects of 6.5 hours of exposure to blue light to exposure to green light of comparable brightness. La luz azul tiene tanto beneficios como desventajas para nuestra salud

Por un lado, puede mejorar la alerta, ayudar en la memoria y la función cerebral, y elevar el estado de ánimo También regula el ciclo natural de sueño y vigilia (ritmo circadiano) de nuestro cuerpo.