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I decided to give up all other beverages in favor of water for 28 days, and it had some major positive effects on my body and skin. To find out more, and separate fact from fiction, i filled my best water bottle multiple times and drank a gallon of water every single day for a month. Drinking plain water is the quickest and simplest way to get the recommended amount of fluids per day

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Replacing your beverages with only water for an entire month can produce a wealth of benefits for your body including increased energy and focus. This electrolyte imbalance can cause nausea, headaches, fatigue, muscle weakness, cramping, restlessness. What happens after 1 month of only drinking water

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After about one month of drinking nothing but water, more severe health implications start to manifest

Drinking only water leads to lower sodium levels in the bloodstream, a condition called hyponatremia